Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. The goal of this study is to examine the effects of aromatherapy massage on sleep quality of nurses with monthly rotating night shifts. Subjects were enrolled at a medical center in central Taiwan with overall score ≥ 5 of Pittsburgh Sleep Quality Index (PSQI) and randomly assigned to the treatment or control groups. They were validated by pretests during their first graveyard shift in the trial period and the sleep quality information was collected by using the PSQI and sleep detectors.

And as society continues to focus on wellness and health consciousness, aromatherapy careers are recognized as an excellent natural healing method to promote wellness and enhance mood through fragrant substances. Aromatherapy is used or claimed to be useful for a vast array of symptoms and conditions. Published studies regarding the uses of aromatherapy have generally focused on its psychological effects as a stress reliever or anxiolytic agent or its use as a topical treatment for skin-related conditions. Because essential oils have that direct path to the hippocampus and amygdala, they can affect your emotional state and help boost resilience and tolerance when dealing with difficulties, she says. A whiff of a pleasant fragrance can help uplift your mood, so don’t avoid them, Cheung adds. “For our patients, all of them have advanced cancer, so I never recommend [using essential oils] by themselves.

At the four-week follow-up, the aromatherapy intervention group reported a reduction in knee pain rating. This intervention group also demonstrated an improvement in physical function compared to the control groups. Interestingly, there was no significant change in report of overall quality of life for any of the three groups. Although the results were inconclusive, they suggest that aromatherapy has potential to treat knee pain in addition to standard care [9].

Inhaling essential oils help calm your mind and also supports emotional balance. If you're looking for a therapeutic massage experience, then it is recommended to go for aromatherapy massages, as aromatherapy massage combines essential oil massage, which offers further relaxation. Massages done by professional massage therapist combining aromatherapy increases the effectiveness and advantages of massage.

Now that you have a basic understanding of effleurage strokes and petrissage techniques, you can begin to customize the massage to your client’s needs. Different strokes and techniques can be used depending on the area of the body and the level of tension present. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

There is more to it than simply using essential oils; aromatherapy can be quite complex, involving carrier oils, absolutes, herbal distillates, vaporizer oils, and phytoncides. There are five essential oils in the Cheer blend, and they work together to uplift our mood and promote feelings of positivity and cheerfulness. The benefits of using the Cheer essential oil blend are numerous and can greatly enhance our daily lives. Lavender, with its sweet and floral scent, is known for its ability to reduce anxiety and improve sleep quality. It has a calming effect on the nervous system, helping to alleviate stress and promote relaxation. I recommend getting an aromatherapy massage once a week for optimal benefits.

IVIG treatment is effective in boosting the body's antibody response with minimal complications. GBS patients experiencing facial paralysis are often unable to express their level of distress. Opiate medications are frequently used to manage pain and discomfort during IVIG [29]. Episiotomy is a common obstetrical procedure around the world, used successfully to prevent lacerations and trauma during vaginal childbirth. A clinical trial that compared a conventional sitz bath with use of sitz bath containing lavender found that the lavender treatment did not reduce pain but did reduce inflammation and redness [18]. A separate study, however, found that women who used lavender to manage episiotomy pain used fewer analgesics for pain management during the same time period [19].